Former UFC middleweight champion Israel Adesanya has weighed in on the explosive performances of Merab Dvalishvili and Kayla Harrison at UFC 316, and his reaction has fight fans buzzing.

In a livestream breakdown following the event, Adesanya—known for his sharp technical insight and no-nonsense takes—gave both fighters high praise for what he called “a masterclass in violence and control.” UFC 316 was a night of reckoning for many, but for Merab and Kayla, it was a statement: we’re not just contenders—we’re the future of our divisions.

Adesanya on Merab: “He’s a machine for real”

Adesanya didn’t hold back when discussing Merab Dvalishvili’s dominant win over Sean O’Malley, calling it “one of the most suffocating performances I’ve ever seen.”

“Look, Sean was sharp, fast, creative—but Merab doesn’t care about flash,” Adesanya said. “That man will walk through fire to put you on your back. He broke Sean mentally by Round 3. That’s not easy to do.”

Adesanya went on to compare Merab’s style to that of prime Khabib Nurmagomedov, saying that the pressure, takedown chains, and pace are “absolutely championship-caliber—maybe even pound-for-pound material.”

“People underestimate Merab because he’s not talking trash, but this dude is a silent killer,” he added.

Kayla Harrison: “She’s a nightmare matchup for everyone”

Adesanya was equally impressed by Kayla Harrison, who scored a devastating first-round stoppage in her UFC bantamweight debut. Transitioning from PFL to the UFC, many wondered how Kayla’s judo and ground game would hold up—but Adesanya thinks there’s no question anymore.

“She’s not just strong—she’s technically violent,” he said. “She rag-dolled her opponent like it was practice. Once she touches you, it’s a wrap.”

He also warned the bantamweight division that Kayla brings a level of grappling and physicality that’s rarely seen in MMA, even among champions.

“She’s a problem. I don’t care who’s holding the belt—if they can’t stay off the ground, they’re in trouble.”

Why Adesanya’s Words Matter

When a striker as elite as Israel Adesanya gives grapplers this kind of respect, it says a lot. Known for his kickboxing pedigree and finesse, Adesanya has rarely praised ground-based fighters without critique. But in this case, his tone was different—respectful, even a bit awestruck.

“This wasn’t hype,” he said. “It was execution. High-level MMA.”

The Takeaway: Power Shift Incoming?

UFC 316 may go down as a turning point for two divisions:

In the men’s bantamweight, Merab Dvalishvili’s dominance raises serious questions about whether anyone—not even former champions like Aljamain Sterling or Petr Yan—can match his pace and pressure.

In the women’s bantamweight, Kayla Harrison’s arrival signals the potential for a complete takeover, especially with Amanda Nunes retired and the division in flux.

Conclusion: Adesanya Sees a Storm Coming

Adesanya closed out his post-fight analysis with a message to the fans and fighters alike:

“Respect the grind. Merab and Kayla are showing you that hard work, fundamentals, and relentless pressure still win fights. They’re not just here to win—they’re here to take over.”

With that, the message is clear: UFC 316 didn’t just showcase new stars—it may have signaled the beginning of a new era. And if Israel Adesanya is impressed, the rest of the fight world should be paying attention.