The arrival of Caitlin Clark in the WNBA has been one of the most anticipated storylines in recent sports history — and now fans are getting their first real behind-the-scenes glimpse of what her offseason grind looks like. The Indiana Fever granted media exclusive access to her first official practice with head coach Stephanie White, and it didn’t disappoint.

What we saw wasn’t just drills and shooting — it was intensity, leadership, and a clear message: Clark isn’t here to just participate — she’s here to dominate.

Early to Arrive, Last to Leave

The first thing that stood out? Caitlin Clark arrived 45 minutes early to the first team workout, getting up extra shots and going through ball-handling routines before most of the team even stepped on the court.

“It’s what I’ve always done,” Clark said.
“Even in college, I believed in putting in more than what’s expected. That doesn’t change just because it’s the pros.”

This early preparation included high-rep shooting from NBA range, conditioning footwork, and pick-and-roll breakdowns with assistant coaches.

Stephanie White’s Game Plan: Challenge & Elevate

New Fever head coach Stephanie White didn’t hold back. She immediately pushed Clark to expand her game, emphasizing defensive reads, off-ball movement, and WNBA-level tempo.

“We know Caitlin can shoot the lights out,” White told reporters.
“But my goal is to help her become even more dynamic — how to lead a pro offense, how to adjust when she’s the target, how to defend at this level.”

White was vocal during drills, offering real-time feedback. At one point, after Clark hit back-to-back threes in a transition drill, White paused the action:

“That’s great, Caitlin. Now show me the same energy on the other end.”

Clark nodded, locked in, and immediately took a charge in the next possession.

Offseason Focus: Strength, Endurance, and Efficiency

Clark’s training isn’t just about skill — it’s about physique and durability. She’s added noticeable muscle mass, which coaches say is already helping her absorb contact better in the lane.

“This offseason I really focused on my strength and conditioning,” Clark said.
“I want to be able to play all 40 minutes if I have to — and not just survive, but lead.”

Her team workouts include:

Heavy reps in the weight room (3–4x per week)

Agility drills focusing on lateral movement and defensive quickness

Recovery sessions, including yoga, cold tubs, and stretching therapy

Chemistry With Teammates Already Building

While it’s early, Clark is already connecting with Aliyah Boston, Kelsey Mitchell, and the rest of the Fever squad. Multiple moments during practice showed Clark calling out plays, directing traffic, and encouraging teammates — all signs of a natural leader stepping into her role.

“She talks like a vet already,” Boston said.
“You can tell she’s serious about winning, and that energy’s contagious.”

Final Thoughts: The Work Comes Before the Hype

Caitlin Clark may be the most hyped rookie in WNBA history — but she’s not leaning on fame. She’s putting in the work. Under Stephanie White’s guidance, this offseason isn’t just about adjustment — it’s about evolution.

The early footage proves one thing: Caitlin Clark isn’t easing into the league. She’s attacking it head-on.

And if this is just the beginning, the rest of the WNBA better be ready.