WNBA fans are sounding off after another intense performance by Connecticut Sun guard DiJonai Carrington, who has quickly developed a reputation for aggressive, physical play that some are calling “reckless” and “borderline dirty.” But in a surprising twist, Carrington says she’s fully aware of the criticism — and she’s now turning to meditation to stay grounded.

Another Game, Another Controversy

During Sunday’s matchup against the Minnesota Lynx, Carrington found herself at the center of multiple heated moments. She picked up two hard fouls in the second half — one of which sent opposing guard Kayla McBride to the floor — and exchanged words with the bench after a contested rebound battle.

Fans online were quick to label her play as “unnecessary” and “dangerous,” accusing her of letting her emotions take control of the game. This comes after several similar incidents throughout the season, including a technical foul against the Chicago Sky and a near ejection against the Aces.

“At some point, it’s not just ‘playing hard’ — it’s reckless,” wrote one fan on X (formerly Twitter).
“Every game, she’s getting into something,” added another.

Carrington Responds: “That’s Why I Meditate”

After the game, Carrington was asked about her on-court intensity — and whether she felt she was being unfairly targeted.

“People love to talk when you play with passion,” Carrington said. “But I know who I am. I give 100% — and yeah, I meditate before games so I don’t react more than I need to.”

According to Carrington, her pregame ritual now includes deep breathing exercises, visualization, and mindfulness training, all aimed at keeping her focused through the chaos of competition.

“It helps me block out the noise. Because trust me, there’s a lot of it,” she added.

Critics Say It’s Not Enough

But Carrington’s spiritual approach hasn’t stopped fans — and even some analysts — from questioning her style of play.

“Meditation is great, but it doesn’t excuse flagrant fouls,” said former WNBA coach Rachel Thomas. “The league has to protect its players, and physicality has a limit.”

Some insiders believe Carrington could face further league scrutiny if the pattern continues, especially as the WNBA tries to promote a cleaner, more controlled style of play to its growing audience.

Supporters Say She’s Misunderstood

On the flip side, Carrington has plenty of defenders. Many fans — especially from Connecticut — say her intensity is exactly what the league needs.

“She plays with fire. You can’t teach that,” wrote one fan.
“People love drama until a woman brings it. Then it’s a ‘problem.’”

Some have even praised her for balancing aggression with self-awareness, noting that her meditative practices show emotional maturity and a desire to improve both mentally and physically.

‘

The Bigger Picture: A League in Transition

Carrington’s case highlights a broader conversation in the WNBA: how to balance passion with professionalism, intensity with image. As the league gains national attention thanks to superstars like Caitlin Clark and Angel Reese, every player is under the microscope, and emotions — both on and off the court — are being more heavily scrutinized.

Carrington’s style may not be for everyone, but it’s sparking debate, headlines, and viewership — something the league has always needed more of.

Conclusion: Meditation, Mayhem, and the Modern WNBA

DiJonai Carrington may meditate for peace, but her play brings anything but calm. Whether you call it reckless or fearless, one thing is certain: she refuses to apologize for playing with edge. And in today’s WNBA, that edge might just be what keeps fans talking — and tuning in.